Talking is a tried and tested method of overcoming stress and maintaining mental health.
Talking can help, including teaching you coping techniques to help with your anxiety.
Depression is a very treatable condition and you don’t need to be in a crisis to get help.
Executive coaching helps you affirm, ventilate and organise your thoughts.
We provide a caring, supportive and non-judgemental environment to help you.
We can provide independent self help and advise of local support groups.
Counselling with Stephen Rae
Stephen Rae is a registered member of Scotland’s governing body.
Based in Falkirk, Stephen Rae has been working and supporting others, in a variety of roles, for over 20 years, to address their concerns, issues and fears. His Practice is grounded in Person Centred Therapy with you the client at the centre of every session.
Mon-Fri: 10:00 – 16:00
Sat: 10:00 – 14:00